Set hard limits
Decide a money and time limit before play, do not borrow, never use essential funds, and stop when the limit is reached. Do not increase stakes to chase losses.
Trust & policies
Gambling is paid entertainment with a real risk of losing money. It is not a source of income and should never be used to recover debt or previous losses.
Decide a money and time limit before play, do not borrow, never use essential funds, and stop when the limit is reached. Do not increase stakes to chase losses.
Pause if gambling affects sleep, work, relationships, mood or finances; if you hide activity; or if stopping feels difficult. Use operator limits, time-outs and self-exclusion tools where available.
If gambling is causing harm, contact a licensed healthcare professional or a recognised gambling-support service in your country. In an immediate crisis, contact local emergency services.
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